Category:

Garlic Sage Biscuits

5/5/2013

INGREDIENTS

2-1/4 cups all purpose flour
1/4 cup whole wheat flour
1 tablespoon Sugarlesse™
1 teaspoon dried sage
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 clove garlic, chopped finely
3 tablespoons butter
3/4 cup and 2 tablespoons fat−free buttermilk

INSTRUCTIONS

Coat a baking sheet with non−stick spray and set aside.

In a large bowl stir together the all−purpose flour, whole wheat flour, Sugarlesse™, sage, baking powder, baking soda, salt and garlic. Add the butter. Using a pastry blender cut the butter into the flour mixture until coarse crumbs form. Add the buttermilk and stir to form a soft dough.

Place the dough on a flour coated surface and gently knead to form a ball. Roll out the dough until it is about 3/4 inch thick. Cut into 12 round circles and place on the prepared baking sheet.

Bake at 400 degrees for 18 to 20 minutes or until the biscuits are golden brown.

Yield: 12 servings

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German Potato Salad

5/5/2013

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INGREDIENTS

1 package (16 oz) sliced bacon, cooked and chopped 1 tablespoon flour
1/4 cup Sugarlesse™
1/3 cup white vinegar
2/3 cup hot water
2 pounds white potatoes, boiled for 25 minutes then covered till just tender
8 to 10 green onions, finely chopped (1 cup) 1/2 teaspoon salt
1/8 teaspoon ground black pepper

INSTRUCTIONS

In a non−stick skillet cook bacon over low heat, stirring constantly for about 8 minutes or until crispy.

Add flour and stir for about one minute. Combine SugarlesseTM, vinegar, hot water. Add to bacon mixture. Cook, stirring constantly, until sauce thickens.

Drain potatoes well, cool, peel and slice. Add to the sauce along with the onion, salt, and pepper. Serve warm or chilled.

Yield: 12 servings

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Stuffed Pepper Stew

5/5/2013

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INGREDIENTS

2 pounds lean ground beef
1 quart water
1 can (28 ounces) tomato sauce
1 can (28 ounces) diced tomatoes, undrained
2 cups cooked long grain rice
2 cups chopped green peppers
1/4 cup Sugarlesse™
2 teaspoons salt
2 teaspoons beef bouillon granules
1 teaspoon pepper

INSTRUCTIONS

I In a Dutch oven (thick walled cooking pot), cook beef in water over medium heat until no longer pink; drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until peppers are tender.

Yield: 8 servings

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Baked Oatmeal

5/5/2013

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INGREDIENTS

3 cups quick-cooking oats
1 cup Sugarlesse™
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
2 eggs
1 cup milk
1/2 cup butter, melted
Additional milk

INSTRUCTIONS

In a large bowl, combine the oats, SugarlesseTM, baking powder, salt and cinnamon. In another bowl, whisk the eggs, milk and butter. Stir into oat mixture until blended.

Spoon into a greased 9-in. square baking pan. Bake at 350° for 40-45 minutes or until set. Serve warm with milk.

Yield: 9 servings

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Potluck Baked Beans

5/5/2013

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INGREDIENTS

4 bacon strips, chopped
1 medium onion, chopped
1 can (28 ounces) baked beans
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1/2 cup Sugarlesse™
1/3 cup ketchup, not sugar or corn syrup sweetened
2 teaspoons Worcestershire sauce, sugar free

INSTRUCTIONS

In a large skillet, saute bacon and onion over medium heat until bacon is crisp; drain. In a large bowl, combine the beans, brown Sugarlesse™, ketchup, Worcestershire sauce and bacon mixture.

Pour into a shallow 2-quart baking dish coated with cooking spray. Bake at 350°F for 30-35 minutes or until heated through.

Yield: 12 servings

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Sweet Potato Casserole

5/5/2013

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INGREDIENTS

2 cups mashed sweet potatoes
1/2 cup butter, melted
1/2 cup Sugarlesse™
2 eggs, lightly beaten
1/2 cup milk
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Topping
1 cup crushed baked potato chips 1/2 cup chopped walnuts
1/4 cup Sugarlesse™
1/4 cup butter, cubed

INSTRUCTIONS

In a large bowl, combine the first seven ingredients. Spoon into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 375°F for 20 minutes or until a thermometer reads 160°F.

Combine topping ingredients; sprinkle over potatoes. Bake 5-10 minutes longer or until the topping is lightly browned.

Yield: 6 servings

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Turkey Bow Tie Pasta in Skillet

5/5/2013

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INGREDIENTS

1/2 lb ground turkey
1-1/2 teaspoon olive oil
3/4 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped green pepper
1 garlic clove, minced
1 (14-1/2 oz) can chicken broth
2 cups uncooked bow tie pasta
1 (14-1/2 oz) can stewed tomatoes
1 tablespoon vinegar
3/4 teaspoon Sugarlesse™
1/2 teaspoon chili powder
1/2 teaspoon garlic salt
2 tablespoon grated Parmesan cheese
1 tablespoon minced fresh parsley

INSTRUCTIONS

In a large skillet or Dutch oven, brown turkey in oil. Add celery, onion, green pepper and garlic; cook until vegetables are tender. Remove turkey and vegetables with a slotted spoon and keep warm.

Add broth to the pan; bring to a boil. Add pasta; cook for 10 minutes or until tender. Reduce heat; stir in tomatoes, vinegar, Sugaresse™, chili powder, garlic salt,and turkey mixture. Simmer for 10 minutes or until heated through. Sprinkle with Parmesan cheese and parsley.

Yield: 6 servings

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Main Dishes, Side Dishes, and Breads. Made Healthy for You

Thankfully, most of the main and side dishes, breads, biscuits, and salads don’t have sugar in them -as yet. Why say “as yet?” Because even traditional Asian foods, like kimchi, are now made, at least in the US, with GMO high fructose corn syrup or sugar. So is - to my dismay - sushi, the fast food of Japan, in many Japanese restaurants. What’s healthy about that?

So it was a challenge to me to find foods that would be interesting, easy, and inexpensive to make. Who am I? Steve Kingsley, food scientist and inventor of Sugarlesse™. My short apprenticeship with one of Hungary’s master chefs, the late Leo Surnovszky, really paid dividends this time. Believe it or not, Hungarians are just as well known for their inventiveness as for their cuisine. Leo was amazing at both. Naturally, these recipes are dedicated to him.

I won't be in the limelight for long if you keep your recipes coming through the * Made with Sugarlesse™ * contest. Can't wait to feature you!

Garlic Sage Biscuits

German Potato Salad

Stuffed Pepper Stew

Baked Oatmeal

Potluck Baked Beans

Sweet Potato Casserole

Turkey Bow Tie Pasta in Skillet

Main Dishes, Side Dishes, and Breads. Made Healthy for You

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