1 lb lean ground beef
1 clove garlic, minced or put through garlic press
1 onion, chopped fine
1/2 green pepper, chopped fine
1/2 cup sliced mushrooms
2 cups chopped fresh tomatoes or 16 oz can diced tomatoes 1 6 oz can tomato paste
1 tablesoon Sugarlesse™
1 bouillon cube
1 teaspoon basil
1 teaspoon oregano
1/2 teaspoon salt
Crumble and gently sear ground beef till brown. Drain off all fat; wipe out frying pan.
Turn beef into colander, and rinse with cold water. Pat dry with paper towel; return to pan.
Add garlic, onion, pepper, mushrooms and cook over medium low heat, stirring as necessary until veggies are soft.
Add tomatoes, tomato paste, seasonings and Sugarlesse™. Simmer until hot throughout. Adjust seasonings to taste and serve over pasta with low fat Parmesan sprinkled over.
Yield: 6 servings
Main Dishes, Side Dishes, and Breads. Made Healthy for You
Thankfully, most of the main and side dishes, breads, biscuits, and salads don’t have sugar in them -as yet. Why say “as yet?” Because even traditional Asian foods, like kimchi, are now made, at least in the US, with GMO high fructose corn syrup or sugar. So is - to my dismay - sushi, the fast food of Japan, in many Japanese restaurants. What’s healthy about that?