Category: Salads

German Potato Salad

5/5/2013

INGREDIENTS

1 package (16 oz) sliced bacon, cooked and chopped 1 tablespoon flour
1/4 cup Sugarlesse™
1/3 cup white vinegar
2/3 cup hot water
2 pounds white potatoes, boiled for 25 minutes then covered till just tender
8 to 10 green onions, finely chopped (1 cup) 1/2 teaspoon salt
1/8 teaspoon ground black pepper

INSTRUCTIONS

In a non−stick skillet cook bacon over low heat, stirring constantly for about 8 minutes or until crispy.

Add flour and stir for about one minute. Combine SugarlesseTM, vinegar, hot water. Add to bacon mixture. Cook, stirring constantly, until sauce thickens.

Drain potatoes well, cool, peel and slice. Add to the sauce along with the onion, salt, and pepper. Serve warm or chilled.

Yield: 12 servings

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Macaroni Ham & Shrimp Salad

5/5/2013

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INGREDIENTS

2 cups cubed cooked ham
4 cups cooked elbow macaroni
1 cup frozen cooked small shrimp, thawed 1 celery rib, chopped
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1/2 cup shredded Cheddar cheese
2 cups cubed cooked ham
4 cups cooked elbow macaroni
1 cup frozen cooked small shrimp, thawed 1 celery rib, chopped
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1/2 cup shredded Cheddar cheese

INSTRUCTIONS

In a bowl, combine all the above ingredients.

Dressing

1/3 cup sour cream
1/3 cup mayonnaise
4 teaspoons vinegar
1 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
1/2 teaspoon salt (optional)
1/4 teaspoon pepper
1/4 teaspoon Sugarlesse™

INSTRUCTIONS

Combine all ingredients until blended. Pour over salad and toss to coat. Sprinkle with mild red paprika. Cover and chill for several hours.

Yield: 8 servings

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Crunchy Broccoli Bacon Salad

5/5/2013

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INGREDIENTS

8 cups fresh broccoli florets
1 bunch green onions, thinly sliced 1/2 cup dried cranberries
3 tablespoons canola oil
3 tablespoons seasoned rice vinegar 2 tablespoons Sugarlesse™
1/4 cup sunflower kernels
3 bacon strips, cooked and crumbled

INSTRUCTIONS

n a large bowl, combine the broccoli, onions and cranberries. In a small bowl, whisk the oil, vinegar, and Sugarlesse™; drizzle over broccoli and toss to coat. Chill until serving. Sprinkle with sunflower kernels and bacon.

Yield: 10 servings

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Main Dishes, Side Dishes, and Breads. Made Healthy for You

Thankfully, most of the main and side dishes, breads, biscuits, and salads don’t have sugar in them -as yet. Why say “as yet?” Because even traditional Asian foods, like kimchi, are now made, at least in the US, with GMO high fructose corn syrup or sugar. So is - to my dismay - sushi, the fast food of Japan, in many Japanese restaurants. What’s healthy about that?

So it was a challenge to me to find foods that would be interesting, easy, and inexpensive to make. Who am I? Steve Kingsley, food scientist and inventor of Sugarlesse™. My short apprenticeship with one of Hungary’s master chefs, the late Leo Surnovszky, really paid dividends this time. Believe it or not, Hungarians are just as well known for their inventiveness as for their cuisine. Leo was amazing at both. Naturally, these recipes are dedicated to him.

I won't be in the limelight for long if you keep your recipes coming through the * Made with Sugarlesse™ * contest. Can't wait to feature you!

German Potato Salad

Macaroni Ham & Shrimp Salad

Crunchy Broccoli Bacon Salad

Main Dishes, Side Dishes, and Breads. Made Healthy for You

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