Sweet Potato Casserole

5/5/2013

INGREDIENTS

2 cups mashed sweet potatoes
1/2 cup butter, melted
1/2 cup Sugarlesse™
2 eggs, lightly beaten
1/2 cup milk
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Topping
1 cup crushed baked potato chips 1/2 cup chopped walnuts
1/4 cup Sugarlesse™
1/4 cup butter, cubed

INSTRUCTIONS

In a large bowl, combine the first seven ingredients. Spoon into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 375°F for 20 minutes or until a thermometer reads 160°F.

Combine topping ingredients; sprinkle over potatoes. Bake 5-10 minutes longer or until the topping is lightly browned.

Yield: 6 servings

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Main Dishes, Side Dishes, and Breads. Made Healthy for You

Thankfully, most of the main and side dishes, breads, biscuits, and salads don’t have sugar in them -as yet. Why say “as yet?” Because even traditional Asian foods, like kimchi, are now made, at least in the US, with GMO high fructose corn syrup or sugar. So is - to my dismay - sushi, the fast food of Japan, in many Japanese restaurants. What’s healthy about that?

So it was a challenge to me to find foods that would be interesting, easy, and inexpensive to make. Who am I? Steve Kingsley, food scientist and inventor of Sugarlesse™. My short apprenticeship with one of Hungary’s master chefs, the late Leo Surnovszky, really paid dividends this time. Believe it or not, Hungarians are just as well known for their inventiveness as for their cuisine. Leo was amazing at both. Naturally, these recipes are dedicated to him.

I won't be in the limelight for long if you keep your recipes coming through the * Made with Sugarlesse™ * contest. Can't wait to feature you!

Sweet Potato Casserole

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Main Dishes, Side Dishes, and Breads. Made Healthy for You

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