Category: Sandwitches

BBQ Chicken Sandwich

5/5/2013

INGREDIENTS

/2 cup chopped onion
1/2 cup diced celery
1 garlic clove, minced
1 tablespoon butter
1/2 cup salsa, non-sugar sweetened 1/2 cup ketchup, non-sugar sweetened
2 tablespoons Sugarlesse™
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce 1/2 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups shredded cooked chicken
6 hamburger buns, split and toasted

INSTRUCTIONS

In a large saucepan, saute the onion, celery and garlic in butter until tender. Stir in the salsa, ketchup, Sugarlesse™, vinegar, Worcestershire sauce, chili powder, salt and pepper. Stir in chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve about 1/3 cup chicken mixture on each bun.

Yield: 6 servings

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Chicken Breast Sandwitch

5/5/2013

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INGREDIENTS

1 clove garlic, crushed
1/2 teaspoon salt
1/4 cup rice wine vinegar
1 teaspoon Sugarlesse™
1/2 cup carrot, peeled and grated 1/3 cup thinly sliced white onion
1 to 2 tablespoons sliced jalapeno
1 16" long baguette
4 teaspoons low−fat mayonnaise
3/4 pound cooked chicken breast, sliced
1 tablespoon fresh lime juice
1/2 teaspoon five−spice powder
1/2 cup fresh cilantro

INSTRUCTIONS

With chef's knife, mash garlic and salt into a paste. Transfer to
a mixing bowl. Add vinegar and Sugarlesse™. Stir to dissolve. Add carrots, onions and chilies. Toss to coat. Set aside. Slice baguette into 3 equal lengths. Split each piece horizontally. Spread cut sides with mayonnaise. Arrange the meat on the 3 bottom halves. Sprinkle with lime juice and 5−spice powder. Top with the carrot salad and
a shower of cilantro leaves. Cover with bread tops and serve.

Yield: 3 servings

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Main Dishes, Side Dishes, and Breads. Made Healthy for You

Thankfully, most of the main and side dishes, breads, biscuits, and salads don’t have sugar in them -as yet. Why say “as yet?” Because even traditional Asian foods, like kimchi, are now made, at least in the US, with GMO high fructose corn syrup or sugar. So is - to my dismay - sushi, the fast food of Japan, in many Japanese restaurants. What’s healthy about that?

So it was a challenge to me to find foods that would be interesting, easy, and inexpensive to make. Who am I? Steve Kingsley, food scientist and inventor of Sugarlesse™. My short apprenticeship with one of Hungary’s master chefs, the late Leo Surnovszky, really paid dividends this time. Believe it or not, Hungarians are just as well known for their inventiveness as for their cuisine. Leo was amazing at both. Naturally, these recipes are dedicated to him.

I won't be in the limelight for long if you keep your recipes coming through the * Made with Sugarlesse™ * contest. Can't wait to feature you!

BBQ Chicken Sandwich

Chicken Breast Sandwitch

Main Dishes, Side Dishes, and Breads. Made Healthy for You

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