INGREDIENTS 1 clove garlic, crushed 1/2 teaspoon salt 1/4 cup rice wine vinegar 1 teaspoon Sugarlesse™ 1/2 cup carrot, peeled and grated 1/3 cup thinly sliced white onion 1 to 2 tablespoons sliced jalapeno 1 16" long baguette 4 teaspoons low−fat mayonnaise 3/4 pound cooked chicken breast, sliced 1 tablespoon fresh lime juice 1/2 teaspoon five−spice powder 1/2 cup fresh cilantro INSTRUCTIONS With chef's knife, mash garlic and salt into a paste. Transfer to a mixing bowl. Add vinegar and Sugarlesse™. Stir to dissolve. Add carrots, onions and chilies. Toss to coat. Set aside. Slice baguette into 3 equal lengths. Split each piece horizontally. Spread cut sides with mayonnaise. Arrange the meat on the 3 bottom halves. Sprinkle with lime juice and 5−spice powder. Top with the carrot salad and a shower of cilantro leaves. Cover with bread tops and serve. Yield: 3 servings |
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Main Dishes, Side Dishes, and Breads. Made Healthy for YouThankfully, most of the main and side dishes, breads, biscuits, and salads don’t have sugar in them -as yet. Why say “as yet?” Because even traditional Asian foods, like kimchi, are now made, at least in the US, with GMO high fructose corn syrup or sugar. So is - to my dismay - sushi, the fast food of Japan, in many Japanese restaurants. What’s healthy about that? Categories
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