From the Top 5 Foods for Better Brain Function, to Real Food for Sex, here is today’s harvest from the greenest and healthiest of the web:
Top 5 Foods for Better Brain Function
The brain is made up of 60 percent fat. Yes, F-A-T. The brain utilizes carbohydrates, omega-3 fatty acids and B vitamins for its energetic function. Vitamin B12, B6 and folic acid combined, manufacture and release chemicals in the brain known as neurotransmitters. Our nervous system relies on these 'neurotransmitters' to communicate messages within the brain.
Explore the Global Food Security Index
The Global Food Security Index considers the core issues of affordability, availability, and quality across a set of 105 countries. Learn more. Find out how your country fares. Explore the index:
10 Ways to Cut Your Grocery Bill While Eating Healthier
Here are 10 ways for you to enjoy effective grocery shopping to create wonderful, home-cooked meals. The simple chore of buying food involves many variables -- where to shop, seasonal options, recipe ingredients, family favorites... the decisions seem endless, especially if you aim to optimize your budget and your health.
Think Green! Kale Pesto with Tarragon and Walnuts
Need more uses for the power food kale? Enjoy this kale pesto with tarragon and walnuts. It's not only good for you, but it screams spring is here - in the southern hemisphere, that is.
Real Food for Sex
“For sex, REAL FOOD rocks. I cannot emphasize the benefits of eating whole, minimally processed foods with healthy (and essential) fats, proteins, and carbohydrates – all of which are loaded with bioavailable and natural minerals, vitamins, phytonutrients, and other beneficial synergistic ingredients.”
Erica Stelcik, Innate Wellness, at:
Healthy Recipe Bonus: Autumn Tea
and a LOT more at:
Content created, collected, and curated by Steve Kingsley and the Sugarlesse.com natural sweetener team, via Scoop.it. Enjoy it. Profit from it — and Spread the Health!