1. Your heart health will improve.
2. You reduce your chances of developing diabetes significantly.
3. Your mood will improve.
4. Your sleep quality will start to improve.
5. You will remember things better.
6. You finally achieve some of your weight loss goals.
7. You look more youthful.
8. Your immune system becomes stronger.
9. You feel more energetic throughout the day.
10. Your willpower improves.
11. Joint pain and inflammation decrease.
12. Your oral health improves.
13. You increase the levels of good cholesterol in your body.
14. Your liver becomes leaner.
15. You lower your risk of some types of cancer.
Thank you, Jesse! Strongly suggest you read the whole article here.