From LifeWatch, the smartphone that keeps track of your health to how to burn more calories through the day wthout even noticing, here is today’s harvest from the greenest and healthiest of the web:
LifeWatch: The Smartphone That Will Keep Track Of Your Health
Tired of having to go to the doctor every time you need a checkup? Now, with the new smartphone developed by Israeli company LifeWatch Technologies, all you need is your phone in order to perform and analyze a wide range of medical tests – anywhere, at any time, with the click of a button.
9 Surprising Foods with More Sugar Than a Krispy Kreme Doughnut
According to a new report by Credit Suisse, you might be better off eating a doughnut than some of the stuff marketed as healthy. Here are nine surprising foods that have more sugar than a Krispy Kreme doughnut, which, at 10 grams, seems saintly in comparison….
The Basics of Beans and 3 Easy Recipes
The fact is, beans are good for the heart. The lowly bean (or legume — its fancy transliteration) is a good source of thiamine, niacin, and other components of the vitamin B complex series.
The Complete Guide to Understanding Probiotics and Prebiotics
Probiotics are live microorganisms that improve intestinal microbial balance and suppress pathogenic microorganisms.
Prebiotics, on the other hand, are non-digestible carbohydrate-based food ingredients that stimulate the growth of beneficial bacteria (bifidobacteria and lactic acid bacteria) in the gastrointestinal tract.
How to Burn More Calories Through the Day Without Even Noticing
Unlike structured, high-intensity exercise, walking and other low-intensity movements don’t make you hungrier. There’s good evidence that increasing your daily activity can burn hundreds of extra calories each day and may be one of the most effective ways to impact your energy balance (i.e. burn more without eating more).
and a LOT more at:
Content created, collected, and curated by Steve Kingsley and the Sugarlesse.com natural sweetener team, via Scoop.it. Enjoy it. Profit from it — and Spread the Health!