From going on a health kick to reverse cell ageing to the 10 amazing health benefits of apples, here is today’s harvest from the greenest and healthiest of the web:
Health kick reverses cell ageing
A University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.
http://www.bbc.co.uk/news/health-24111357
Why We Gain Weight When We’re Stressed – And How Not To
The psychology and biology of stress-related overeating and weight gain. There are four major reasons stress leads to weight gain and four great research-based coping strategies you can use to fight back.
http://www.psychologytoday.com/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not
How to Trick Your Brain to Create a New Healthy Habit
Have you ever started a diet or exercise program but didn't stick with it? If you're like millions of other people, you've set out with the best intentions but failed to keep the momentum going. Here's why relying on motivation and willpower doesn't work - and what works instead.
http://lifehacker.com/how-to-trick-your-brain-to-create-a-new-healthy-habit-868231704
GMO Dangers - FDA scientists’ warnings were ignored
Before the FDA decided to allow GMOs into food without labeling, FDA scientists had repeatedly warned that GM foods can create unpredictable, hard-to-detect side effects, including allergies, toxins, new diseases, and nutritional problems.
http://www.thelibertybeacon.com/2013/09/17/gmo-dangers-12230/
10 Amazing Health Benefits of Apples
According to many studies, apples are included in the list of essential fruits for normal growth and overall well-being. Apples are low in calories 100 grams of fresh fruit provides only 50 calories.
http://www.ecellulitis.com/diet-and-nutrition/10-amazing-health-benefits-of-apples/
and a LOT more at:
http://www.scoop.it/t/healthy-recipes-by-steve-kingsley
Content created, collected, and curated by Steve Kingsley and the Sugarlesse.com natural sweetener team, via Scoop.it. Enjoy it. Profit from it — and Spread the Health!
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