From Food as a cure: Take this Type 2 diabetes quiz, to the most powerful thing you can do for your body, here is today’s harvest from the greenest and healthiest of the web:
Food as a Cure: Take This Type 2 Diabetes Quiz
The food you eat can help you control your diabetes. But everyone is different — and your food cure may vary, depending on your lifestyle and health. Take this quiz to find out. Thanks Joy!
How Changes To Your Diet and Exercise Regime Could Transform Your Cells -- And Your Life
A new study shows it's never too late to start reaping the benefits of changing to healthy lifestyle -- and that those changes could even reverse cell aging.
9 Myths about Blood Pressure
About one in three American adults has high blood pressure. Having untreated high blood pressure can lead to serious health problems, including coronary heart disease, heart failure, stroke, and kidney failure. Do you have the facts about blood pressure? Check out these slides to see for yourself:
Top 20 Artery-Cleansing Foods
Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of avocado," suggests Megan Madden, a registered dietitian in New York, NY. A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17 percent drop in total blood cholesterol. What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased.
The Most Powerful Thing You Can Do For Your Body
One of the most common practices found in the world’s great spiritual traditions is fasting. It strengthens temperance and self-control. It can be a time to focus on your inner life rather than your physical needs. And it promotes humility and empathy.
and a LOT more at:
Content created, collected, and curated by Steve Kingsley and the Sugarlesse.com natural sweetener team, via Scoop.it. Enjoy it. Profit from it — and Spread the Health!