Strength Train Your Brain
The newest fitness craze focuses on strengthening your brain. Here's how to play your cards right and build more mental muscle.
http://www.fitnessmagazine.com/health/brain-fitness/train-your-brain/?sssdmh=dm17.702008&esrc=nwfitdailytip111513
Fat Loss Methods: Which Is Right for You?
In the 2000s, along came HIIT and EPOC (excess post-exercise oxygen consumption). HIIT involves alternating bouts of high- and low-intensity exercise, designed to increase the total amount of high-intensity work performed during one training session (Schoenfeld & Dawes, 2009) and EPOC refers to the calorie expenditure required for recovery, post workout.
http://www.musclemag.com/nutrition-supplements/fat-loss-methods-which-is-right-for-you/#.UobOtpG1JFx
The FDA Calls Out Yet Another Food Chemical To Avoid: Acrylamide
This naturally occurring chemical has been linked to cancer in animal studies enough times that the FDA has decided to urge us to reduce our intake as well, since it likely causes cancer in humans, too. Given the number of common – not to mention delectable – foods in which the compound is found, the new advisory is a bit unnerving.
http://www.forbes.com/sites/alicegwalton/2013/11/15/the-fda-calls-out-yet-another-food-chemical-to-avoid-acrylamide/
4 Foods That Could Disappear If New Food Safety Rules Pass
The National Sustainable Agriculture Coalition (NSAC), a highly respected lobbying and watchdog outfit, has come out with a list of "Top 10 Problems with the Food and Drug Administration’s Proposed Food Safety Regulations for Farmers and Local Food Businesses."
http://www.motherjones.com/tom-philpott/2013/11/will-new-food-safety-law-small-farms-organic-FSMA
Soul Food is a Sacred Recipe for the Mind and Body
I always felt that food was sacred. At first, I thought it was a Jewish thing. Not only because we loved to eat (and had a Jewish mother urging us on), but also because we celebrate our holy days around the table, with special foods for each. But, I soon learned, it’s universal. All religions and indigenous cultures agree: Food is sacred, the source of life. It’s something to give thanks for every day.
http://www.utne.com/mind-and-body/soul-food-ze0z1311zjhar.aspx#ixzz2kloDBRqY
Healthy Recipe Bonus: Zucchini Bread
http://www.sugarlesse.com/4/post/2013/05/zucchini-bread.html
and a LOT more at:
http://www.scoop.it/t/healthy-recipes-by-steve-kingsley
Content created, collected, and curated by Steve Kingsley and the Sugarlesse.com natural sweetener team, via Scoop.it. Enjoy it. Profit from it — and Spread the Health!
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