From “The Ex-COO of McDonald’s Bringing Healthy Food To the Masses, “ to “Brushing Twice Daily for Good Heart Health,” here is today’s harvest from the greenest and healthiest of the Internet:
Can the Ex-COO of McDonald’s Bring Healthy Food To the Masses?
Mike Roberts, the former president and chief operating officer of McDonald’s, is now heading up Lyfe Kitchen, an organic, healthy restaurant that plans to expand to hundreds of locations throughout the U.S.
Top 10 Pre-Workout Snacks
Eating them one hour before your training can make a huge difference in your performance. Consuming a snack will help you to have better, more effective workout and it’ll prevent your body from producing a stress hormones that can cause your body to use precious muscle as fuel.
Should You Stop Ordering Egg Whites?
Do you routinely order eggs sans their sunny centers, assuming you’re benefiting both your cholesterol level and your waistline? The “white scramble” has long been considered the go-to breakfast choice for fitness fans and dieters, but progressive nutrition pros say it’s time for a re-think.
Can We Eat Our Way To A Healthier Microbiome?
When our colleague Rob Stein got his microbiome analyzed recently in the name of science journalism, we were totally fascinated. As Stein notes, it may be possible to cultivate a healthier community of bacteria on and inside us by modifying our diets.
Brush Twice Daily for Good Heart Health
People that don’t brush their teeth regularly could be increasing their risk of having a heart attack by up to 70% according to a Scottish population study published in the British Medical Journal.
Healthy Recipe Bonus: Hot Buttered Coffee
and a LOT more at:
Content created, collected, and curated by Steve Kingsley and the Sugarlesse.com natural sweetener team, via Scoop.it. Enjoy it. Profit from it — and Spread the Health!