Battling Depression: Hope for the Holidays — and much more, for Super Unsize Me Today

From “Battling Depression: Hope for the Holidays,” to “How to Revolutionize Healthcare,” here is today’s harvest from the greenest and healthiest of the Internet:
 

Battling Depression: Hope for the Holidays

A serving of drama with your holiday visits? If your family fights, or going home triggers bad memories, here is some good advice on how you can cope.

http://www.webmd.com/depression/holiday-depression-8/slideshow-depression-triggers


A Guide To Optimizing Your Vitamins And Supplements

Very informative and useful infographic! Do scroll down to the bottom of it to make sure you read their general rules of thumb!   

http://www.a-health-blog.com/a-guide-to-optimising-your-vitamins-and-supplements-infographic.html


Top 5 Tips for Kicking Your Sugar Habit

Sugar is an addictive substance and I am sure you have noticed that the more you eat sweets, the more you crave. The releasing of dopamine in the brain after eating anything sweet makes it pleasurable for you and you long for more sweet.  

http://www.skrewtips.com/top-5-tips-for-kicking-your-sugar-habit.html


New University of Kentucky Study Suggests Low Vitamin D Causes Damage to Brain

Previously, low levels of vitamin D have been associated with Alzheimer's disease, and it's also been linked to the development of certain cancers and heart disease. In both the developed world and in areas of economic hardship where food intake is not always the most nutritious, vitamin D levels in humans are often low, particularly in the elderly population.

http://uknow.uky.edu/content/new-uk-study-suggests-low-vitamin-d-causes-damage-brain


How to Revolutionize Healthcare

In the healthcare system, there is a massive amount of invaluable data that is waiting to be unearthed. We now have the computing power and the algorithms to sift through patient data and biomedical literature and surface what matters and recommend a course of action.

http://venturebeat.com/2013/12/03/how-to-revolutionize-healthcare-get-data-scientists-and-app-developers-together/


Healthy Recipe Bonus:  Two Layer Pumpkin Pie
http://www.sugarlesse.com/5/post/2013/05/two-layer-pumpkin-pie.html


and a LOT more at:  
http://www.scoop.it/t/healthy-recipes-by-steve-kingsley


Content created, collected, and curated by Steve Kingsley and the Sugarlesse.com natural sweetener team, via Scoop.it. Enjoy it. Profit from it — and Spread the Health!