From “Age Is Just a Number, Not an Excuse,” to “Men Suffer Eating Disorders Silently,” here is today’s harvest from the greenest and healthiest of the Internet:
Age Is Just a Number, Not an Excuse
Here is an inspirational video of old people who look amazing! They are all over 60, yet they look much better than most teenagers and adults.
For people looking for a workout and nutrition plan made specially for their needs, we recommend the "Old School, New Body".
Fast Food Facts 2013
Issued by the Yale Rudd Center for Food Policy & Obesity, this study examines the nutritional quality of fast food, and how restaurants market their foods and beverages to children and teens. The report examines 18 of the top restaurant chains in the United states, and updates a similar report released in 2010.
You Still Believe Cholesterol Causes Heart Attacks?
A meta-analysis of properly performed previous studies on heart health and saturated fats concluded “there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of coronary heart disease or cardiovascular disease”.
Sweden's new national dietary recommendations: Low-carb, low-glycemic foods
Sweden has become the first western nation to recommend a lower-carbohydrate higher-fat, diet as part of an effort to reduce the national prevalence of obesity, diabetes, and to improve markers of heart health. This bold move stems from a literature review of 16,000 studies on diet and obesity, published by Swedish government advisors at the Council on Health Technology Assessment.
Men Suffer Eating Disorders Silently
Since last century, the American model of manhood has morphed from the iron-hatted John Wayne or irascibly hard-drinking Zorba the Greek to something more like Batman—hard, muscular, and well-read. Real men are batmen. More than ever, boys and men grown in America obsess over their weight and physique.
Healthy Recipe Bonus: Homemade Eggnog
and a LOT more at:
Content created, collected, and curated by Steve Kingsley and the Sugarlesse.com natural sweetener team, via Scoop.it. Enjoy it. Profit from it — and Spread the Health!