Calculate Your Calories
What’s most important for you to know? How many calories you burn in a day, based on your lifestyle, of course. Here is how you can figure it out:
Convert your height to centimeters here.
Convert your weight to kilograms here.
Next thing you must be aware of, for your overall health, is the ratio of your body size to your weigh, that is your Body Mass Index:
Convert your weight to kilograms here.
Next thing you must be aware of, for your overall health, is the ratio of your body size to your weigh, that is your Body Mass Index:
Great! Now comes the best part — the Calorie Consumption Calculator. It will tell you how to optimize your diet, showing you the recommended amounts of carbohydrates, protein, and fat, — even the key vitamins and minerals you need.
NOTE: Enter the WEIGHT YOU WANT TO ACHIEVE in the "Current Weight" field!
Wasn’t that quick, easy, and most of all helpful?
You, we, indeed all of us are indebted to the EasyCalculation.com folks for these calculators. Do visit them — they have a plethora of other health and medical tools to help you, plus sports, financial, scientific, and other calculators — saving you time, sweat, even money.