/2 cup chopped onion
1/2 cup diced celery
1 garlic clove, minced
1 tablespoon butter
1/2 cup salsa, non-sugar sweetened 1/2 cup ketchup, non-sugar sweetened
2 tablespoons Sugarlesse™
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce 1/2 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups shredded cooked chicken
6 hamburger buns, split and toasted
In a large saucepan, saute the onion, celery and garlic in butter until tender. Stir in the salsa, ketchup, Sugarlesse™, vinegar, Worcestershire sauce, chili powder, salt and pepper. Stir in chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve about 1/3 cup chicken mixture on each bun.
Yield: 6 servings
Main Dishes, Side Dishes, and Breads. Made Healthy for You
Thankfully, most of the main and side dishes, breads, biscuits, and salads don’t have sugar in them -as yet. Why say “as yet?” Because even traditional Asian foods, like kimchi, are now made, at least in the US, with GMO high fructose corn syrup or sugar. So is - to my dismay - sushi, the fast food of Japan, in many Japanese restaurants. What’s healthy about that?