From Alcohol Being Problem for You with an Eating Disorder, to Delayed Aging Being a Better Investment than Cancer, Heart Disease Research, here is today’s harvest from the greenest and healthiest of the web:
Is Alcohol a Problem for You with an Eating Disorder?
The co-occurrence between alcohol usage and eating disorders is quite clearly documented in research, suggesting a relationship of up to 40%. I am also constantly hearing anecdotal information about people recovering from eating disorders and going on to develop serious issues with alcohol abuse . The co-occurence makes sense when considering the number of shared risk factors between eating disorders & alcohol.
High dietary intake of polyphenols are associated with longevity
Polyphenols are naturally occurring compounds found largely in fruits, vegetables, coffee, tea, nuts, legumes and cereals. More than 8,000 different phenolic compounds have been identified in plants. Polyphenols have antioxidant, anti-inflammatory, anti-carcinogenic, etc. effects.
It's Simple, Easy And Free -- And It Will Improve Your Health
Walking is simple, easy -- and free. And there are a few simple, er, steps that can supercharge your typical stroll. We combed the research and talked to Sue Parks, CEO of WalkStyles, Inc., and co-author of iCount: 10 Simple Steps To A Healthy Life, for some tips.
Resetting Your Health And Happiness Through Immersive Lighting Experiences
In a trend we are calling Light Therapy, PSFK Labs explores innovations that explore light’s ability to positively impact our overall health.
Delayed aging is better investment than cancer, heart disease research
A new multi-university study shows that research to delay aging and the infirmities of old age would have better population health and economic returns than advances in individual fatal diseases such as cancer or heart disease.
Healthy Recipe Bonus: Macaroni Ham & Shrimp Salad
and a LOT more at:
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